Sobriety is a very healthy decision, but some people have a hard time with the challenge of staying sober for a month. It could be due to a very active social life, or because they believe that drinking is something they need for relaxation. Whatever the reason is – Sober October is an excellent idea that can prove to be quite a challenge, but one that is certainly worth considering.
What is Sober October and What are the Sober October Rules?
When people say they will go sober for October, they are usually referring to an idea to raise money for charity. People have to avoid drinking for an entire month and any money they would normally spend on drinks is to be donated to a good cause.
The rules are quite simple – just don’t drink any alcoholic beverages for an entire month. It might sound easy, but it can be quite a challenge when people are constantly going to parties, reunions, and events. October is quite a month for people who enjoy drinking thanks to the infamous Oktoberfest, which is a German tradition, but one that is now popular at clubs all over the world.
If you decide to stay sober for October, you are going to have to start coming up with good strategies to have no alcohol for a month. This means that you are probably going to be the designated driver for every night out. Some people might want to avoid going out to clubs and events as much as possible.
We encourage that you go out and you allow yourself to be around people who are drinking alcohol. Giving up alcohol for a month is a great way to test your willpower. Even if you decide to stay home and avoid temptation, you will be reaping the benefits of a full month without alcoholic beverages.
What Happens When You Quit Drinking for a Full Month?
You may be wondering how much you would be able to benefit from 30 days without alcohol in your system. The truth is that the benefits are definitely worth the sacrifices you make.
Here is a list of the most relevant benefits:
- You will feel like you are in control of your mind and body
- You will understand your relationship with alcohol at a whole new level
- You are more likely to have quality sleep
- You are very likely to experience weight loss
- You are likely to experience improved concentration
- Your general appearance will be much better
- You will feel more energy during the day
- You will save a ton of money that can go to charity or savings
- Your liver will thank you for it
It’s important to note that there are no negative side effects if you quit drinking for a month if you are a casual drinker. If you are a heavy drinker, you may have to deal with a completely different situation, but this guide was meant for social drinkers – not for people with serious alcohol addiction.
Side Effects of Going Sober for a Month
If you or someone you know is suffering from serious alcoholic dependence, there are organizations and treatment centers that can help. There is always a way out of addiction and the sooner you take action, the better.
Final Thoughts on Sober October
The whole idea of going sober for a month is one that comes with benefits to you and could also be used for charity. This is the perfect moment to show yourself that you are able to control your need for social drinking, and who knows – you might find complete sobriety to be great for your health. This might be a very positive discovery.